Category Archives: Sports & Athletics

5 Lessons Learned: Fitness

What You Need To Know About BJJ It is in Brazilian Jiu-Jitsu or BJJ that you will learn how to defend yourself as well as improve your self-confidence and self-esteem. If you are against bigger people, BJJ teaches you how to take them down. No matter age and level they are in, BJJ is recommended for women. When you are doing BJJ, you will get to enjoy learning martial arts. But it is not only that but you can also increase your muscle strength, increase stamina, burn fats as well as increase your endurance. That’s why it is considered as one of the most effective fitness exercise available. BJJ helps in making your cardio healthy as it combines different martial techniques as well as cooling down techniques. It is also through BJJ that they employ constant movement which in turn can improve your performance and endurance. The moment that you …